Eating for Your Heart

The Ada Uduma Cookbook is a guideline of how to nourish yourself and your body before, during and after an open heart surgery, or any kind of surgery that puts the body in massive stress.

Eating For Your Heart

Eating for your Heart is about showing you how you can use common everyday household ingredients to heal, feed and nourish your heart. These ingredients are known to fight some cancers, and other diseases, especially the com- mon colds and flu, and including the newest awareness of them all, that has always plagued our loves. Depression.

The recipes in this cookbook take less than 30 minutes to prepare. They are inexpensive, simple, easy, fast and nutriti- ous, and most of which can save your life.

"I love to see people eat and have a time of their lives, and there is nothing like laying back and enjoying food prepared with love."

- Chef Ada

Recommendations

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Chicken in cream sauce

8  oz chicken breast sliced thinly 4  oz creme fraiche 2  oz half and half cream 4  oz…
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Salmon and Broccoli Gratin

  Salmon and Broccoli Gratin   6  oz potatoes, cubed and cooked, drain 6  oz salmon, cubed 4…
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Steak with Sauteed Red Onions

Steak and Sauteed Red onions   12 oz boneless rib-eye steak  4 medium red onions, sliced  4 oz…
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Roast Beef and Avocado Wrap

Make your summer lunches exciting with these refreshing wraps that include mango and avocado. While you will get…
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